Protecting your teeth while you sleep is one of the smartest ways to maintain long-term oral health. At Laguna Heights Dental, custom night guards in Laguna Niguel, CA help patients prevent grinding, jaw pain, and tooth wear caused by clenching during sleep. Under the care of Dr. Nazita Gaff, a fourth-generation dentist and graduate of Tufts University School of Dentistry, patients receive precision-fitted appliances that promote comfort, protection, and restful sleep.
Dr. Gaff provides personalized care for patients across neighborhoods like Marina Hills, Bear Brand Ranch, and Pacific Island Village. Her approach focuses on prevention and comfort, helping patients wake up pain-free with stronger, healthier teeth.
Why You Might Need a Night Guard
Many people grind or clench their teeth at night without realizing it. This condition, known as bruxism, can cause worn enamel, headaches, and jaw discomfort. Left untreated, grinding can also damage dental restorations and lead to long-term TMJ issues.
Night guards act as a cushion between your teeth, absorbing pressure and preventing enamel wear. A professionally fitted guard provides better comfort and protection than over-the-counter options. Dr. Gaff carefully customizes each guard to match your bite, ensuring a secure fit that won’t shift while you sleep.
Signs You May Need a Night Guard
Recognizing the early signs of bruxism is essential for preventing long-term damage. Many symptoms occur during sleep, so it’s important to pay attention to how your mouth and jaw feel in the morning. Common symptoms include:
- Waking up with jaw pain or stiffness.
- Chronic morning headaches or earaches.
- Worn or flattened teeth.
- Tooth sensitivity or chipped enamel.
- Clicking or popping sounds in the jaw.
If you notice one or more of these symptoms, Dr. Gaff can evaluate your bite and recommend a night guard designed specifically for your needs.
How Custom Night Guards Are Made
At Laguna Heights Dental, custom night guards are designed with precision using modern dental technology. The process is simple, comfortable, and quick. Steps include:
- Impressions or digital scans: A detailed mold of your teeth is taken for a perfect fit.
- Fabrication: The guard is crafted from durable, flexible material that resists wear.
- Adjustment and fitting: Dr. Gaff ensures comfort and checks that your bite aligns naturally.
Each appliance is made to last, offering years of protection with proper care. Unlike store-bought guards, custom versions won’t slip, irritate your gums, or cause discomfort while sleeping.
Comparing Custom and Store-Bought Night Guards
| Feature | Custom Night Guard | Store-Bought Night Guard |
| Fit | Tailored to your exact bite | Generic, one-size-fits-all |
| Comfort | Smooth edges, designed for comfort | May feel bulky or loose |
| Durability | Lasts 3–5 years | Wears out quickly |
| Protection | Maximized for your specific needs | Limited pressure relief |
Custom guards are always the preferred choice for lasting protection, especially for patients who grind severely or have dental restorations like crowns or veneers.
Benefits of Wearing a Night Guard
Wearing a night guard protects more than just your teeth, it improves sleep quality and reduces tension in your jaw and facial muscles. Key benefits include:
- Prevents enamel wear and cracks.
- Reduces jaw pain and TMJ strain.
- Minimizes morning headaches and muscle tightness.
- Protects dental restorations and natural tooth structure.
- Promotes better rest and comfort overnight.
Patients often notice relief within the first few nights of use. Over time, consistent wear helps preserve oral health and prevents costly restorative treatments.
Caring for Your Night Guard
With proper care, your night guard can last several years. Dr. Gaff provides detailed instructions on cleaning and maintenance to keep it hygienic and durable. To care for your appliance:
- Rinse your guard with warm water after each use.
- Brush it gently with a soft toothbrush and mild soap (avoid toothpaste).
- Store it in a ventilated case to keep it dry.
- Avoid exposure to heat, which can warp the material.
- Bring it to your dental check-ups for evaluation.
Regular care keeps your night guard in excellent condition and ensures optimal comfort and effectiveness.
The Dr. Nazita Gaff Difference
Dr. Nazita Gaff, DMD (License #53334), has over 30 years of experience helping patients protect their smiles with custom solutions. Her expertise in laser dentistry and preventive care, along with her focus on comfort, make her a trusted provider for patients across Laguna Niguel, El Niguel, and Rancho Niguel.
Her calm, educational approach ensures that each patient understands how a night guard supports long-term dental health and prevents complications like TMJ pain and tooth damage.
Taking the Next Step
If you wake up with jaw pain, tension, or tooth sensitivity, it may be time to consider a custom night guard. At Laguna Heights Dental, Dr. Nazita Gaff creates precision-fit appliances that protect your teeth and help you sleep comfortably.
Call (949) 363-1200 to schedule your consultation today. Learn how a custom night guard can improve your comfort, protect your smile, and help you enjoy a better night’s rest.
For more information on preventive and restorative dental care, visit Laguna Heights Dental.
